Welcome! I’m Kristie Rosser. I specialize in helping busy, productive, and highly motivated women and men take control over their lives and their health to regain the energetic flow they once had. Think of me as your Wellness Nurse Practitioner + Nutritional Therapist + Health Coach + Life Coach all wrapped in one great package!

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 Are you struggling in your body and craving endless energy – RIGHT NOW?


Are you EXHAUSTED and finding it difficult to keep up with your daily routine?


Are you constantly fatigued and so OVER the hormonal imbalances that leave you feeling depleted?

You FEEL like you’ve tried it all and nothing has worked! Well, that’s about to change.

It’s time to take back your health, understand the essential role nutrition plays in your vitality, AND take control of your life again! Get ready to end fatigue, increase your energy and live a healthy and happy life as the best version of YOU. No diets. No deprivation. No rules.

I’m here to help YOU live a life of optimal wellness.

Does this sound like you?

ONE DAY, you come to the realization that things are out of control. Maybe it’s an important wake-up call for your health, or something less urgent, like not being able to handle your schedule like you used to. You find yourself exhausted after 3 pm and barely subsisting on sugar, carbs, and caffeine. Your sleep quality is poor and not restorative, and your energy is depleted. You struggle every day to find some way to improve things but your quality of life has reduced due to lack of energy. You’re frustrated. Are you so busy living your daily life that you slowly slip out of balance? You’ve become accustomed to only exist in an undesirable state of health and live that way for such extended periods of time that you’ve forgotten how alive you can feel—how energized your body is designed to be.

Do you remember how your body and mind felt before things started to get harder to accomplish each day? Trust me, you are not supposed to feel continually tired, fatigued, out of balance, lethargic and unhealthy overall. In fact, your body naturally WANTS its energy back, it WANTS to be healthy, and it WANTS to be energized!


WE are going to GET your FLOW back TODAY.


Do you find yourself asking questions like this?

  • Where did my energy go?
  • Why can’t I perform at work or at the gym the way I used to?
  • Where did this extra weight come from?
  • How did my lifestyle get so off track?
  • What can I do to rebalance my hormones?
  • How do I get a healthy balance back into my life?

You came looking for me in your search for answers to these questions.


You are ready to RESET your body so that you can feel young, healthy, energetic, balanced and vibrant again!

What if I told you that your body was designed to repair,
reboot, and perform well again?

By identifying and treating the source of imbalance in your body, you can reverse the symptoms that have been draining you.

Truth: You can feel revitalized again. You can have your life back.

My beliefs differ from many out there.

But in my case, different is not only Good– different is Refreshing.

I have learned how to unlock my inner power to lead a healthy life, and I can help you do the same. I can help you get the results you crave so that you can FEEL fabulous!

If you are ready to invest in yourself through life-balance exercises, achieve and maintain healthy energy levels, and improve your quality of life, then begin working with me.

Reset your body to a natural state of health.

Let me show you how to have the energy levels you have been longing for, the body you crave, the youthfulness you dream of and the healthiness you desire!

Let me be your guide to living a high-quality, fulfilling and optimal life- TODAY.

Click here to complete the new patient questionnaire to begin your work with me journey today.

12 Steps
12 Steps to Whole Foods
12 Steps to Whole Foods
Learn the 12 Steps to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously.
Detox & Revitalize
Detox & Revitalize 26-Day Detox + 28-Day Revitalize
26-Day Detox & 28-Day Revitalize
Check out my latest 26-day Detox + 28-day Bonus program. Start feeling refreshed, recharged, and revitalized.


Latest posts…

  • Break Your Sugar Habit
    Break Your Sugar Habit
    It’s time to break-up with Sugar. Yeah, I know it tastes amazing, but it doesn’t love you back the same way you love it. Sugar is a top contributor to all cancers, especially female cancers–in particular breast cancer and ovarian...
  • 12 Sources of Plant Proteins
    12 Sources of Plant Proteins
    When asked where they get their protein, most people will site animal products. Some might even say spinach, if they are old enough to remember the Popeye cartoon. Otherwise, beyond animal products and spinach, most people are at a loss...
  • Green Protein Smoothie
    Green Protein Smoothie
    Green Protein Smoothie: This simple green smoothie has 25 grams of plant-based protein, for those of you who like to count your macros. Personally, I focus more on eating clean whole foods, than calories, protein, carbs and fat. I recommend...
  • Steel Cut Oats with Nuts and Berry Flax
    Steel Cut Oats with Nuts and Berry Flax
    Oatmeal with Nuts and Sprouted Berry Flax: This simple recipe has a whopping 15 grams of plant-based protein, for those of you who need to know your macros. Make it 30 grams by replacing some of the oatmeal with plant-based...
  • Summer Lentil Soup with Avocado
    Summer Lentil Soup with Avocado
    Lentil Soup with Avocado Lentils are a great source of protein, omegas, and fiber. Adding lentils to any soup will boost the nutrition substantially. They are easy to cook and delicious! This simple soup boasts 64 grams of protein in...
  • Benefits of Intermittant Fasting
    Benefits of Intermittant Fasting
    Most people associate fasting with not eating or drinking for a specific period of time, for example participation in a 24 hours fast. Many religions encourage fasting as a means to rest the body and cleanse the soul. Intermittant fasting,...
  • Sweet Corn Summer Salad
    Sweet Corn Summer Salad
    Sweet Corn Summer Salad I love summer corn–especially sweet corn. This is a fun summer salad to share with family and friends. It takes less than 30 minutes to make, and is consumed even faster! I spent a few summers...
Plant Based Nutrition: GSGLife
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Protandim: Nrf2 Synergizer and Anti-Aging Creme
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Homepage December 6, 2014

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