Avocado Cucumber Soup
Avocados are a natural source of healthy omega fatty acids, essential for brain and heart health.
And cucumbers are great for cleansing, detoxification and beautifying the skin.
Add them together in a meal, and it’s a delicious way to nourish your body.
Ingredients:
3 cups water
2 avocados
1 green bell pepper
1 cucumber
1 c basil leaves
2 scallions, chopped
1 garlic clove, chopped
1 jalapeno, seeded and chopped
Juice of 1 lime
Dash of pink himalayan sea salt
2 T olive oil
Optional: roasted pumpkin seeds, chopped chives, avocado slices, diced cucumber, basil leaf.
Directions:
Blend: water, avocados, bell pepper, cucumber, basil, scallions, garlic, jalapeño, lime and salt. Once smooth, slowly add in olive oil.
Chill for 2-3 hours, then serve with toppings: sliced avocado, diced cucumber, basil leaf; or roasted pumpkin seeds and diced chives.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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