Summer Smoothie
I love drinking summer, and I love drinking the Rainbow, too.
This is a delicious, simple and healthy smoothie that nourishes you with the colors of the rainbow!
3 c water
2 handfuls spinach
2 kiwi fruits, unpeeled
1 banana
1 c strawberries
2-3 mint leaves
1 scoop organic vegan vanilla protein
1 T ground flax
1/2 c ice
Blend well and enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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