Very Berry Green Smoothie
INGREDIENTS
• 3 cups filtered water
• 2 large leaves kale (with stems)
• 3 large handfuls spinach
• 2 cups frozen mixed berries (12 oz bag–look for blueberry, blackberry and raspberry blends)
• 1 banana (peeled)
• 1 scoop vegan protein powder (berry)
• 2 T ground flax
and 2 mint leaves (4 if you want to garnish)
Optional: Ice and mint garnish
DIRECTIONS:
1.) In a high speed blender, blend water, ice, mint, and greens for 30 seconds until smooth.
2.) Add fruit, protein powder, flax, and blend until smooth. Garnish with a few bluberries and a mint leaf. Keeps for 48 hours in the fridge.
Enjoy!
Live Life Optimally,
xo Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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