Berry Oatmeal Smoothie
If you’ve been craving some sweetness, this smoothie will satisfy!
Full of deep berry flavor, protein, omegas!
Plus oats for added fiber.
Ingredients
1 cup ground organic gluten-free oatmeal
1 banana
1 scoop vegan protein powder
2 handfuls spinach
1T ground flax
1 1/4 cup coconut milk
3-4 ice cubes
Directions
1.) Grind oats into fine powder,
2.) Pour in coconut milk, blend
3.) Add remaining ingredients, blend
4.) Add ice cubes if desired, and blend until smooth
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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