Chocolate Protein Balls Easy to make, fun to eat. And a healthy protein afternoon treat! (Is the rhyme too much?) Give them a whirl–I think you will love them as much as I do! I have a dozen in the freezer at all times–ready for mid-morning snack, post-run rejuvenation, and afternoon pick-me-ups. They are also awesome for
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Vegan Superfood Fudge Ingredients: 2 scoops vegan chocolate protein powder ½ c sunbutter ½ c coconut milk Coconut oil to grease pan Directions: Grease pan with coconut oil. Combine chocolate protein powder, sunbutter, and coconut milk in bowl. Mix well. Pour mixture onto baking tray. Freeze for about 50 minutes (until set). Cut into
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Protein Brownies Brownies are a weakness of mine. I love the doughy (gooey) chocolatey goodness that is “the brownie.” Rather than deny myself one of my favorite food-loves, I have found a way to superfood it into a healthier version to please both my tastebuds and my waistline. Protein is a great substitute for flour. It also
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Sweet Potato Fries This is a quick and simple treat or side dish that my family loves. Adding ground flax gives this side dish a nice crunch and a superfood-omega boost. Ingredients: 4 medium sweet potatoes, cut into wedges 2 T coconut oil, melted 1 T ground flax 1 tsp cayenne 1 tsp pink salt ProTip: add pumpkin
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Vegetable Noodle Soup My kids LOVE noodles. So I try to superfood their noodles as much as possible, and change the added vegetables often, to give them a varitey of nutrition. Here is one of our favorite vegetable noodle soups using rice noodles. It serves our family of 6 with ease–and I take the leftovers to work
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Baked Baby Red Potatoes: I love this recipe. It reminds me of garlic mashed potatoes and garlic fries–just a healthier version. My family loves this! We make it fun by mixing up the potatoes–using small white, purple and red potatoes. It keeps the meal colorful, fun and delicious! Ingredients: 2 lbs baby red potatoes 1/2 c
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Chia seeds have so many health benefits from fiber to omegas. Chia puddings are delicious and fun for breakfast. My kids love them! This recipe is a serving for one, so adjust accordingly. Chia Breakfast – 1 serving Ingredients: 3 tablespoons chia seeds 1 cup nut milk (coconut or almond) Dash cinnamon ½ teaspoon vanilla 1
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Benefits of Dry Skin Brushing Skin brushing, also called body brushing, has many health benefits. It has been a foundational component to the cleansing philosophy of Ayurveda science dating back 5,000 years. It supports many important body functions. It acts like a gentle massage, and benefits your skin, circulation, and lymphatic system. Additional benefits of dry
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This snack provide a nice crunch and great flavor for those day when you just need a little somethin’ somethin’–keeping it healthy, light, and flavorful. Spicy Kale Chips Ingredients: 1 bunch kale, stems removed and leaves torn into 2-inch pieces 2 tablespoons extra virgin olive oil 1 tablespoon chili flakes Dash paprika or cayenne (optional) Sea salt
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My Vanilla Protein Balls are my secret weapon against afternoon cravings and fatigue. They are key for me to keep adrenal fatigue away–since my adrenal gland struggles so much more when I eat the sugar that I crave when I feel the afternoon crash hit. I always have some in the fridge, and I often make double
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