Healthy aging is a daily decision. It is an awareness that everything you do matters. It matters to your cells, your organs, your brain, your skin and your DNA. It matters to your immune system. Here are 7 simple things you can do everyday to wisely choose your aging process: 1. Drink water–hydrate well and alkalinize your
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My day always begins with hydration, and alkalinization. I also use this during the day or evenings when I am feeling tired, run down, sluggish, or like I’m getting sick–to boost my immune system. Use my simple recipe below to rock your wellness! Lemon Water Elixir Directions: 1 cup warm filtered water Juice from 1 lemon 1
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Berry-Beet Detox Smoothie Recipe modifed from my good friend, Marla Schnack Warning–this is So Good! Beets and berries are great antioxidants–the cleanse the liver, blood, lymphs and kidneys nicely. They also help the liver balance hormones nicely. I love to drink this when I am feeling my adrenal are getting a little taxed. It’s also perfect after
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Benefits of Dry Skin Brushing Skin brushing, also called body brushing, has many health benefits. It has been a foundational component to the cleansing philosophy of Ayurveda science dating back 5,000 years. It supports many important body functions. It acts like a gentle massage, and benefits your skin, circulation, and lymphatic system. Additional benefits of dry
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Miso Soup with Sea Vegetables Miso is fermented soy. I recommend staying away from soy, especially when you are trying to balance hormones, or when you have thyroid disease. However, fermented soy is my one exception. Fermented soy, in the form of miso, helps to convert essential vitamins, nutrients and minerals into more soluable forms for better
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Bone Broth Recipe My grandma used to make bone broths every week, as a base for all of her soups. Grandma’s soups, especially her chicken soup, were so good for our health because bone broth was the foundational basic ingredient. Bone broth has potent nutritional properties. The collagen from the broth can help to reduce inflammation in
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Benefits of Oil Pulling Oil Pulling is wellness therapy that been around for hundreds of years. I perform oil pulling daily and consider it to be a valuable tool for health, wellness, and healthy aging plan–yes, I plan now to age well. What is oil pulling? It is a simple process of swishing oil around in your
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Benefits of Infrared Sauna Use Why Use an Infrared sauna? I purchased my far infrared sauna 5 years ago, and it is the best investment in my health that I have ever made. I use it at least 4-5 times a week and more frequently when I feel a cold coming on, after hard exercise, or
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Baked Blueberry Oats Talk about a yummy breakfast option! This delectable whole grain cereal replacement is choc-full of flavor, omegas, nutrition, and blueberries loaded with antioxidants to kick start your morning off right. Ingredients: 1/2 cup cooked gluten-free rolled oats 1 cup cooked quinoa 1/2 c gluten-free flour 1/2 c coarsely chopped walnuts 1/2 c coconut oil 2T vegan protein 2T ground
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Delicious Detox Smoothie Bowl I love smoothie bowls–especially the toppings! The toppings can change the flavor and nutrition of any smoothie bowl and are a great way to superfood your meal! Enjoy one of my favorites, my Pomegranate Smoothie Bowl: Ingredients: 2 1/2 c water (or coconut water) 2 c spinach 1 beets 1/2 c pomegranates 1
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