Fermented Beet and Cabbage: a Natural Probiotic for a Healthy Gut This is a simple recipe, and the red coloring from the purple cabbage and red beets is just beautiful! I prefer not to “cook” out the nutrition in my food, so when I prepare food for fermentation, I let the natural juices and the salt do
Read more →Archive for the Detox, Balance, & Immune Boosters Category
Detox Support: Epsom Salt Bath It is important to assist our bodies in the natural process of detoxing. Epsom salt baths have been used for hundreds of years to reduce pain, inflammation, insomina, swelling and ease sore muscles. It’s also a great way to relax and reduce your stress. It is a good component for any detox
Read more →Let’s talk minerals. Minerals are foundationally required for every process and function in the body. Magnesium is magical and vital to every cellular process ranging from building proteins and bones, to DNA formation, to maintain muscle and nerve function, to maintaining circadian rythym, to managing your metabolism. If you are deficient in Magnesium, you could experience
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Kale, Cabbage & Carrot Salad with Tahini Dressing Kale is a beautiful green. Leafy, ruffled, full of vitamins, minerals, antioxidants and fiber. It is a great green to add to your nutrition plan. This is one of my favorite, simple salad recipes, paired with a delicious dressing. Salad Ingredients: 6 c kale (about 2 medium sized
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Kale, Cucumber and Avocado Wrap with Dijon Dressing Serves 4 Ingredients 4 large kale leaves, washed and chopped mustard dressing (see below) 1 avocado, sliced 1 cucumber sliced ½ red onion diced 2 stalks celery finely chopped 2 basil leaves, finely chopped ¼ c cilantro, finely chopped 4 large collard greens Dijon Dressing Ingredients 5 T olive oil
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A few years ago I had a major crash in energy. I was a busy mom, working 60+ hour weeks, running marathons and more. Overnight: it seemed that My Stamina for making it through the day was so exhasutingly low; my sleep became irratic (tired all day, couldn’t sleep deeply at night), my digestion was annoying (lots
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Homemade Sore Throat Remedy Waking up with a sore and scratchy throat can be frustrating. And it can be a sign of worsening illness to follow. It’s often a sign that your immune system is being over-run, that you are run-down, and that opportunistic viruses are taking advantage of your less than stellar health state. When I
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Turmeric Tea Turmeric tea has many medicinal benefits. It serves to: Detox the body, boost immunity, protect liver tissue, cleanse and purify the blood, ease symptoms of cold and flu, improve circulation, improve the skin, prevents internal blood clotting, reduces bad cholesterol, reduces inflammation, stimulates the secretion of bile from the bile duct, and more. I drink
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