An important part of Hormone Therapy is determining the right route of administration for You. Your unique genetics, medical history, and timing of the start of hormone therapy, dictate how your hormone should be taken (route). Orally? or Under the tongue? As my patient, We will have discussed which is best for You. You can read more about my
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Benefits of Nightime Intermittant Fasting for Healthy Aging and Hormone Balance Part of your hormone balance, healthy lifestyle, and healthy aging plan should include intermittent fasting. Studies show that: skipping a few meals, waiting longer in-between meals, and having a lower calorie meal day (about 500 calories in 24 hours) once a week–each help with improving the
Read more →Although heart disease kills more than 700,000 women a year, a mortality rate much higher than breast cancer and the leading cause of death among American women, breast cancer seems to affect us on more personal level. Breast Health Recommendations Breast health screening should begin first in our youth (with the onset of menstruation at menarche) performing self-breast
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