Archive for the Mind/Body Wellness & Healthy Aging Category

Nutrigenomic Testing: Your Bioidividualized Blue-Print for Optimal Health

Genomix Nutrition nutrigenomic testing and analysis, was designed to overcome all the roadblocks that can be encountered when choosing nutritional supplements. Nutrigenomic Testing Service is a personalized, comprehensive solution for safer and more targeted nutritional recommendations for every persons unique genetic coding. Nutrigenomic Testing and Analysis: Why Do You Need Nutrigenomic Testing?   Genetic variants are more common than we

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Your Body is Designed to Feel Great!

So many of us have become so accustomed to feeling lousy all of the time, that we have forgotten how amazing our bodies are designed to make us feel. Our bodies are designed to feel Great! We are designed for health, good energy, speed, agility, endurance, healthy aging, and to meet new challenges. We are designed to

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Washing Produce

There are many precautions to take when preparing produce for salads, smoothies and juicing. The precautions are important to prevent contamination of the produce from E. Coli, handling, pesticides, and other bacteria. These precautions extend to shopping, washing and properly storing, produce. For Example: When shopping, choose unbruised and undamaged produce. Select organic when possible. Wash your

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7 Steps to Success

When it comes to wellness success, there is a simple 7 step formula to follow. It’s easy-peesy. But like most things that are good for your personal progress, health, wellness and overall success in life: the steps are easy to-do, but also easy Not to-do. It’s in the Doing that the success happens. Step 1. Show-UP! Show-up

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5 Daily Do’s

5 Daily Do's

Being better than yesterday is a daily goal for me. It helps me to keep moving forward; with love and forgiveness for being human 🙂 I love tell myself: keep moving forward, and make it happen; motivational and inspiring for daily progress. I have 5 tasks that I perform daily to help me do-better, and be-better. When

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Preparing My Body for Surgery: Surgery Stress Prep

Preparing My Body for Surgery: Surgery Stress Prep

This is me. Hours after adominal surgery. No make-up. Hospital bed-head. I’m Sore. I’m Achey. I’m in Pain. I’m having difficulty standing up straight, feeling the tug, pull and strain of the incision on my stomach, and getting ready for my first post-surgery walk with my trusty IV pole. This my 2nd surgery in 6 weeks. I had adhesions

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Break Your Sugar Habit

It’s time to break-up with Sugar. Yeah, I know it tastes amazing, but it doesn’t love you back the same way you love it. Sugar is a top contributor to all cancers, especially female cancers–in particular breast cancer and ovarian cancer. Diabetes is the leading contributor to heart disease–and heart disease is the leading cause of death

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12 Sources of Plant Proteins

12 Sources of Plant Proteins

12 Sources of Plant Proteins When asked where they get their protein, most people will site animal products. Some might even say spinach, if they are old enough to remember the “Popeye” cartoon. Otherwise, beyond animal products and spinach, most people are at a loss for where they can find protein. The simple truth is, protein is

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A Simple 10-Minute Health Habit to Help Balance Hormones

A Simple 10-Minute Health Habit to Help Balance Hormones

As a hormone specialist, I am often asked, “What is the simplest, most cost-effective, thing I can do to help balance my hormones?” My Answer? Eat more greens–and the easiest eay to do this? Drink a quart of green smoothies daily. Smoothies are a simple, 10 minute habit you can perform daily to radically improve your health,

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Health Benefits of Colon Hydrotherapy

Health Benefits of Colon Hydrotherapy

There are many health and detox benefits associated wiht colon hydrotherapy. Although this is an important and common option for detoxing the colon and reducing stress on the liver, many are unfamiliar with this process, and why it is a great option for your overall health. Colon Hydrotherapy is a safe, effective method of removing waste from the large intestine, without

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