Archive for the Smoothies & Fruit Infusions Category

Washing Produce

There are many precautions to take when preparing produce for salads, smoothies and juicing. The precautions are important to prevent contamination of the produce from E. Coli, handling, pesticides, and other bacteria. These precautions extend to shopping, washing and properly storing, produce. For Example: When shopping, choose unbruised and undamaged produce. Select organic when possible. Wash your

Read more

Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

Tropcial Green Protein Smoothie: This simple tropical green smoothie has 25 grams of plant-based protein, for those of you who like to count your macros. Personally, I focus more on eating clean whole foods, than on counting calories, protein, carbs and fat. Nutrient-density should be your nutrition focus–when you eat nutrient dense, you eat more fruit, veg,

Read more

Watermelon Slushy

Watermelon Slushy

Watermelon Slushy I love summer slashes–and this is a healthy alternative to the traditional iced cones or snow-cones. I like to freeze these and make them into healthy popsicles–when I do this, I add chunks of strawberries to the molds for a fun fruity appearance. Ingredients: 2 c Strawberries 1 lemon, peeled, and sliced 3 c watermelon

Read more

A Simple 10-Minute Health Habit to Help Balance Hormones

A Simple 10-Minute Health Habit to Help Balance Hormones

As a hormone specialist, I am often asked, “What is the simplest, most cost-effective, thing I can do to help balance my hormones?” My Answer? Eat more greens–and the easiest eay to do this? Drink a quart of green smoothies daily. Smoothies are a simple, 10 minute habit you can perform daily to radically improve your health,

Read more

Summer Smoothie

Summer Smoothie

Summer Smoothie I love drinking summer, and I love drinking the Rainbow, too. This is a delicious, simple and healthy smoothie that nourishes you with the colors of the rainbow! 3 c water 2 handfuls spinach 2 kiwi fruits, unpeeled 1 banana 1 c strawberries 2-3 mint leaves 1 scoop organic vegan vanilla protein 1 T ground flax

Read more

Sunrise Smoothie

Sunrise Smoothie

Sunrise Smoothie Beautiful, yummy, simple. Drink with the sunrise. 3 c filtered water 1 banana 1/2 pineapple 1/2 c raspberry 1 red apple 1 scoop vegan protein 1T ground flax Optional: 1/2 c ice Blend well and enjoy!     Live Life Optimally, Kristie  

Read more

Swimsuite-Ready Smoothie

Swimsuite-Ready Smoothie

Swimsuit-Ready Smoothie Summer brings so many great things into our days: sunshine, blossoming flowers, butterflies, blue skies, green grass, overflowing vegetable gardens, barefoot afternoons–and swimsuits. If the later just made your heart flutter, you are not alone. Wearing a swimsuit can be daunting for most, especially after a long Utah winter, and particularly for women over the

Read more

Tropical Green Smoothie bowl

Tropical Green Smoothie bowl

Tropical Green Smoothie Bowl I love smoothie bowls. They are simple and fun, and an alternate to a smoothie when you still want something super-healthy, but also want to “chew.” Ingredients 1 c water 1 c spinach 1 scoop vegan  protein 1T ground flax 1/2 banana 1/2 c pineapple 1/2 c mango 1/2 c ice Directions: Blend well–add

Read more

Berry Blast Post-Run Recovery Smoothie–Yum!

Berry Blast Post-Run Recovery Smoothie--Yum!

Berry Blast Post-Run Recovery Smoothie–Yum! Marathon training begins, and with it comes great smoothie recipes. All of these ingredient nourish, hydrate, alkalinize and repair my body after a long, hard Saturday morning run. You can enjoy this smoothie anytime, even if you’re not a crazy runner girl like me 🙂 Ingredients 3 c coconut water 1  1/2

Read more

Very Berry Green Smoothie

Very Berry Green Smoothie

Very Berry Green Smoothie INGREDIENTS • 3 cups filtered water • 2 large leaves kale (with stems) • 3 large handfuls spinach • 2 cups frozen mixed berries (12 oz bag–look for blueberry, blackberry and raspberry blends) • 1 banana (peeled) • 1 scoop vegan protein powder (berry) • 2 T ground flax and 2 mint leaves (4 if

Read more
Page 1 of 41234

Follow me on Pinterest

 

Latest Instagram