Couscous with Roasted Chickpeas is a delcious, simple and healthy way to boost your protein, antioxidants, and overall nutrition. This recipe can be as versatile as you want it to be–add roasted carrots and bell peppers, for more flavor and color, or add chopped nuts for omegas, crunch, and texture. Couscous is named after the cooking pot
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Sweet Potato Pizza Crust is a fun way to boost your nutrition, vitamins, minerals, fiber and antioxidants while enjoying a family favorite–PIZZA! Sweet potatoes are loaded with nutrition. Just one cup will provide you with vitamin A, vitamin C, B vitamins: 2,3, 5, 6, 11, copper, potassium and fiber. Delicious, filing, and versatile, I use sweet potatoes as
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Carrots are great addition to any meal. The color just gives you energy looking at it! It’s the betacarotine that gives it the brilliant orange color, and provides massive nutritional density. Carrots are packed with: fiber, anitoxidants, and vitamins. Carrots are rich in: K, C, B5, and B8. Carrots are a good source of iron, folate and
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Cauliflower is a versatile vegetable. It is often ignored as a boring, white, funny-textured cruciferous, when it should be the highlight of your table. With simple prep, cauliflower can easily become: pizza crust, rice, soup, and of course, “mash”–a healthy substitute for mashed potatoes. Cauliflower is a potent protector of health. Low in calories, it is full
Read more →Sweet Potatoes & Green Beans with Honey Thyme Glaze This is a simple, satisfying dish that can serve as either a full meal, or a lovely side. It is warming, sweet, filling and delicious! Ingredients 4 sweet potatoes, peeled and diced into 1/2 inch cubes 3 handfuls of green beans, washed and ends snipped 2 cloves garlic,
Read more →Roasted Vegetable Salad Makes 2 servings Ingredients: 2 cups roasted vegetables (parsnip, carrots, beets, onions, peppers, brussel sprouts) 2 cups mixed greens Directions: Make a batch of roasted vegetables using the following ingredients: · 3 large parsnips, chopped 2 to 3 large carrots, chopped 1 to 2 large beets, chopped 1 to 2 large onions, chopped *Optional:
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