12 Sources of Plant Proteins When asked where they get their protein, most people will site animal products. Some might even say spinach, if they are old enough to remember the “Popeye” cartoon. Otherwise, beyond animal products and spinach, most people are at a loss for where they can find protein. The simple truth is, protein is
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Going fat-free in the 80’s and 90’s, has made American sugar-full. And Fat. And Sick. And Diabetic. The statistics are staggering (Diabetes.org): *29.1 million people in the United States have diabetes, *8.1 million of whom may be undiagnosed and unaware of their condition *In adults 20 and older, more than one in every 10 people suffers from diabetes *In
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