Daily Affirmations


Mindset has everything to do with your health and happiness.

  • A positive mind can shift a sick and diseased body to a healthy body
  • A positive mind can help the body effortlessly lose weight and unhealthy energy
  • A positive mind can manifest the life You want to Live

One tool for boosting your mindset is using daily affirmations. I have found affirmations useful when it comes to my life, my health, and my happiness.

Here are some of my favorite affirmations by the wonderful Louise Hay (http://www.louisehay.com).

Say one or even five a day, out loud, to yourself, at least daily. I like to place my hand over my heart as I speak my affirmations, so I can really feel the truth, and depth, of what I am saying outloud, to myself.


You are powerful, and so are your thoughts.

Manifest your life.

“I am in the right place, at the right time, doing the right thing.”

“Every thought we think is creating our future.”

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.”

“Love is the great miracle cure. Loving ourselves works miracles in our lives.”

“I am important. I matter. I am loved. I Love Me.”

“My ability to conquer my personal challenges is limitless; my potential to reach my goals is infinite.”

“I am strong and filled with courage. There is no place for fear in my life, and I stand up for myself.

“My spirit is happy, my journey is clear, my life is wonderful.”

“Today, I let it go and move forward, light and free.”

“I say ‘Out’ to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.”

“No matter where we live on the planet or how difficult our situation seems to be, we have the ability to overcome and transcend our circumstances.”

“I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it.”

“I have noticed that the Universe loves Gratitude. The more Grateful you are, the more goodies you get.”

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

“In the infinity of life where I am, All is perfect, whole and complete,

I no longer choose to believe in old limitations and lack, I now choose to begin to see myself

As the Universe sees me – perfect, whole, and complete.”

“The point of power is always in the present moment.”

Find an affirmation that Speaks to you,

Write it down, and

Repeat it out loud to yourself everyday.


Remember: Words are power, Mindset is power.

Use your mind and your words to Manifest Your Life.


Live Life Optimally,


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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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