Inflammation is the foundational common denominator for all disease, and is the result of oxidative stress and free radical attack on the cells and organ systems.
Antioxidants bind free radicals and reduce their negative and damaging effects on the body.
When the amount of oxidative stress exceeds the antioxidant load, cellular damage occurs causing inflammation.
Inflammtion can lead to higher levels of cortisol (stress hormone), acidity, hormone inbalance, adrenal fatigue, leaky gut and rapid aging.
Hormone balance and healthy aging require reducing inflammation within the body.
The simplest, most effective way to reduce inflammation is to first–Not introduce it.
*Avoid toxins on your skin (think make-up, lotions, sunscreens, hair and nail products, etc)
*Avoid toxins that you take into your body (avoid pesticides, preservative, processed foods, food coloring, etc)
Next, add in foods that can buffer inflammation and support the body in the healing and healthy aging process due to their high levels of antioxidants.
The top foods that reduce inflammation due to their high antioxidant properties:
Apples, Artichokes, Avocados, Almonds
Broccoli, Brussels Sprout, Basil
Cabbage, Cauliflower, Cherries, Coconut, Cayenne Pepper, Celery
Eggplant, Figs, Garlic, Ginger
Kale, Lemon, Limes
Onions, Peas, Beets, Spinach, Turmeric, Wheat Grass
Keeping your nutrition clean, whole and unprocessed allows for healthy aging and hormone balance.
Live Life Optimally,
KristieRosser.com
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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