Homemade Hummus
Recipe (Courtesy of Nourishing Meals)
This makes a big batch—great for a veggies-and-hummus lunch or a midday snack.
Skip the pita chips and bread and instead dip your celery, carrots, sugar snap peas, cucumber slices, any veggie of your preference that you have in the fridge.
Ingredients
2 cans garbanzo beans (rinsed and drained)
½ cup sesame tahini ½ cup freshly squeezed lemon juice
¼ cup extra virgin olive oil 2 teaspoons garlic powder or 2 to 3 cloves, crushed (more or less to desired taste)
1 teaspoon ground cumin
1 to 2 teaspoons sea salt or Herbamare, or to taste
¼ cup water (add more or less for deserted consistency)
Add all ingredients to a food processor and blend until combined and to desired consistency.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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