Carrots are great addition to any meal. The color just gives you energy looking at it!
It’s the betacarotine that gives it the brilliant orange color, and provides massive nutritional density.
Carrots are packed with: fiber, anitoxidants, and vitamins. Carrots are rich in: K, C, B5, and B8. Carrots are a good source of iron, folate and copper, too. And of course, are loaded with vitamin A, which we all know is great for optimal eye health.
Honey-Sweetened Carrots
Ingredients:
8 large carrots, peeled, cut into 3rd length-wise, and then halved
3 T raw organic honey
2T grass fed butter
1/4 tsp pink himalayan sea salt
1 T dill
1T thyme
Directions:
Melt butter in skillet.
Add all ingredients and cook, stirring occassionally to incorporate flavors, until carrots are tender (15-20 minutes).
Serve and enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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