Layered Chia Smoothie
Ingredients:
2 1/2- 3 c coconut milk
1/4 c chia seeds
1 c strawberries
1 c pineapple
1 banana
1 scoop vegan vanilla protein
blueberries and mint for garnish
Directions:
Take 1 c coconut milk + 1/4 c chia seeds, mix well until chia seeds are incorporated into the coconut milk; then split into 2 glasses. Place in fridge and let firm.
Mix 1 c coconut milk + pineapple and 1/2 banana + vanilla protein; then top chia mix. Place in fridge and let firm.
Mix 1 c coconut milk + strawberries and 1/2 banana; then top pineapple layer. Place in fridge and let firm.
Garnish with blueberries and mint.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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