My Approach

The Benefits of my Wellness Programs:

My approach to wellness is very different from the traditional medical “sick­care” office visit process that most are accustomed to. I work with clients on a personalized program basis only. My programs are thorough and intensive as we work together to achieve your wellness goals.

My programs focus on balanced living principles, nothing overly complicated or intimidating. These principles create a strong foundation for healing, optimal living, and aging well.

I provide the perfect blend between Preventive Medicine and Age Management Provider, and Health Coach. Everything you need to age well and prevent disease wrapped up into one program.

Benefits of my Wellness Programs include:

  • Weight Loss
  • Improved Athletic Performance
  • Improved Body Composition
  • Improved Energy
  • Improved Sleep
  • Improved Productivity
  • Improved Quality of Life
  • Hormonal Balance
  • Healthy Aging

I specialize in working with highly motivated individuals who are ready to improve their health, prevent and reverse disease processes, improve healthy lifestyle habits, improve athletic performance, and find balance in their busy lives.

My programs are intensive as we work together to achieve your wellness goals. With this in mind, there are a couple of important things to understand regarding my treatment programs:

Part of your treatment may include:

  • Supplements
  • Vitamins
  • Bioidentical Hormone Therapy

The other equally important part will involve simple lifestyle changes:

  • Stress management techniques
  • Restorative sleep techniques
  • Nutrition recommendations
  • Exercise recommendations

For that reason, it is crucial that you be committed to your goals and willing to put in the work required.

While it can be challenging at times to make the necessary healthy lifestyle changes required to get the results through my signature process, it is also intensely rewarding. I offer tools, support, and accountability to help you work towards your wellness goals.

It takes time to reach your goals, but once you do, you will be healthier and have integrated improved habits that can carry you on to a healthier, optimal future, and improve your aging process.

I have successfully helped people with:

  • Weight Loss Resistance
  • Insulin resistance
  • High Cholesterol
  • Autoimmune Disease
  • Leaky Gut and IBS
  • Adrenal Fatigue
  • Thyroid Imbalances
  • Hormonal imbalances (35 years old and older)
  • Perimenopausal & Menopausal Symptoms
  • Andropausal Symptoms
  • And more

My programs focus on balanced-living principles, nothing overly complicated, intimidating or difficult. These principles create a strong foundation for healing, optimal wellness, and healthy aging.

I believe that:

  • Energy can be boundless
  • Sleep can be restorativeExercise can be rejuvenating
  • Food can be fun, healthy and taste good
  • Relationships can be positive
  • Hormones, when balanced, improve your quality of life
  • Aging well is not only possible, but necessary

I have successfully helped people reach their wellness goals, which include:

  • Regain energy, functionality, and vitality
  • Aging athletes train better, recover faster, and enjoy their love for sports into their later years
  • Repair Adrenal fatigue
  • Slow the progression of Hoshimoto’s thyroiditis
  • Heal Leaky gut
  • Improve quality of life

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