Nutrition and Body Cleanses

Diets high in calories, sugar, fat, processed foods or toxins, are associated with fatigue, headaches, constipation, bloating, mood changes, weight gain, weight loss resistance and more. Kristie promotes whole food, unprocessed eating as a foundation component of her wellness and age management plans. She offers nutritional consultations and support for balanced and healthy living that include gastrointestinal cleansing, whole food eating, and vitamin optimization. She encourages her patients to eat more simply: eating out less, preparing meals within the home more, eating more vegetables and removing refined sugars from their diet. Kristie empowers her patients to be aware of, and take responsibility for: what they eat, how much they eat, and how their food is prepared.