Books to Read for Optimal Health

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan...

by Michael Pollan

With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants."

In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements...

Chosen by the American Horticultural Society as one of the seventy-five greatest books ever written about gardening, Second Nature has become a manifesto for rethinking our relationship with nature...

Rapidly increasing in popularity, square foot gardening is the most practical, foolproof way to grow a home garden. ...

There’s never been a cookbook like it. An incomparable variety of enticing recipes (more than eight hundred)

If you love the joys of eating home-garden vegetables but always thought those joys had to stop at the end of summer, this book is for you.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level...

The Revolutionary Guide to Restore Physical, Emotional, and Sexual Well-Being. Are you looking for an effective way to balance hormone levels and avoid illness?

The 2007 edition of Dr. Anderson's best-seller, Cleanse & Purify Thyself, Book 1 is newly edited for the 21st century, easy-to-read and contains numerous handy references.

Book Two is information intensive with even more detail and scientific backgroung that Book One.