Sunrise Smoothie
Beautiful, yummy, simple.
Drink with the sunrise.
3 c filtered water
1 banana
1/2 pineapple
1/2 c raspberry
1 red apple
1 scoop vegan protein
1T ground flax
Optional: 1/2 c ice
Blend well and enjoy!
Live Life Optimally,
Kristie
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Meet Kristie
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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