Yummy Vanilla Protein Pancakes:
It’s this simple to add more protein to your day!
Ingredients:
2 scoops vegan protein
1/4 cup unsweetened coconut milk
1 tsp cinnamon
1 cup gluten-free, steel cut oats
1 tsp aluminum-free baking powder
2 egg whites or use ground flax and make flax eggs (2T ground flax and 5 T filtered water; mix and let sit to thicken)
Directions:
Mix together all ingredients until you achieve a pancake-like consistency.
Add filtered water by the tablespoon if you need to thin the batter.
Preheat a pan over medium heat, then grease with coconut oil.
Place mix into pan and cook both sides until mix is fully cooked through. Test with a toothpick.
Serve with butter (grass fed), grade B maple syrup, or homemade jam.
Enjoy!
Live Life Optimally!
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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