Show Yourself Some Raw Love Smoothie Ingredients: 2 cups coconut water ½ avocado 1 cup kale or spinach 1 cup frozen strawberries ¼ teaspoon cinnamon 1 scoop vegan protein powder 1 T ground flax Optional: ice Blend well and enjoy! Live Life Optimally, Kristie
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Triple Berry Omega Smoothie Are the summer berries calling your name? I love berry smoothies: I love the color, the flavor, the texture, the awesomeness, you get the idea 🙂 Here is a favorite smoothie recipe of mine, superfood-boosted with vegan protein and flax. Ingredients: 3 cups coconut water (or coconut milk for a creamier texture)
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Gorgeous Green Smoothie Bowl: I love gorgeous morning food—it makes my day brighter, better, and yummier. Not to mention that it is great for my energy, my skin, and my soul. Smoothie bowls are a favorite at our house, and have taken the place of sugar cereals. The best part of a smoothie bowl, is what you
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Layered Chia Smoothie Ingredients: 2 1/2- 3 c coconut milk 1/4 c chia seeds 1 c strawberries 1 c pineapple 1 banana 1 scoop vegan vanilla protein blueberries and mint for garnish Directions: Take 1 c coconut milk + 1/4 c chia seeds, mix well until chia seeds are incorporated into the coconut milk; then split into
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Green Ageless Smoothie The antioxidants in this smoothie will boost your energy, rejuvenate you from the inside out–remember, real beauty starts on the Inside. Ingredients: 3 handfuls spinach 1 kiwi, whole 4 small green apples, whole 3 cups coconut water 2 mint leaves Juice of one lime 1 scoop vegan protein 1 T ground flax 1 c ice Blend,
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Berry Oatmeal Smoothie If you’ve been craving some sweetness, this smoothie will satisfy! Full of deep berry flavor, protein, omegas! Plus oats for added fiber. Ingredients 1 cup ground organic gluten-free oatmeal 1 banana 1 scoop vegan protein powder 2 handfuls spinach 1T ground flax 1 1/4 cup coconut milk 3-4 ice cubes Directions 1.) Grind oats
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Berry-Beet Detox Smoothie Recipe modifed from my good friend, Marla Schnack Warning–this is So Good! Beets and berries are great antioxidants–the cleanse the liver, blood, lymphs and kidneys nicely. They also help the liver balance hormones nicely. I love to drink this when I am feeling my adrenal are getting a little taxed. It’s also perfect after
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Such a fun way to enjoy clean whole foods! Gorgeous Green Smoothie bowl! Ingredients: 2 cups water 2 handfuls spinach 1/2 banana 1/2 c pineapple 1/2 c mango 1 scoop vegan protein 1 T ground flax 1 T Chia seeds Directions: Blend well. Remember, you want this thicker than a smoothie. Pour into bowl. Top with granola, goji berries,
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Matcha has many health benefits. I love that it boosts my metabolism, burns calories, and provides me with a nice boost in anti-oxidants and cancer-fighting properties. I add matcha to smoothies, make vegan protein bars and gluten-free banana bread, but my favorite way to enjoy matcha is in a home-made latte. Kristie’s Homemade Matcha Latte’ Ingredients: 1
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Health Benefits of Matcha: Matcha is a power-packed simple ingredient that can boost your health. It is packed the antioxidants, and cancer-fighting catechins. It is something that I have added daily to my wellness and healthy-aging routine. And I am noticing the benefits–more energy, balanced weight, and less brain fog. There are many benefits of matcha. I
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