Cauliflower Rice:
I love this recipe!
Simple to make and fun to eat!
And good for you.
Cauliflower Rice
Serves 6
4 cups cauliflower, chopped
6 beets, peeled and chopped
6 scallions, chopped
1/2 red onion, chopped
2 teaspoon coconut oil or olive oil
1 cup, chopped parsley
Sea salt and pepper, to taste
Directions:
Steam the cauliflower until tender, about 10 minutes.
Drain and process in a food processor until it reaches a rice-like consistency.
You can also do this raw if raw cauliflower doesn’t bother your stomach.
Add all of your remaining chopped ingredients to a bowl.
Toss everything together and enjoy!
Live Life Optimally,
xo Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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