KIDNEY & ADRENAL NOURISHING SMOOTHIE
Cucumbers are a wonderful kidney cleanser and provide you with tons of energy.
This is my favorite smoothie when I feel like my adrenals and my kidneys need a boost!
KIDNEY & ADRENAL NOURISHING SMOOTHIE
1 cup coconut water
1 large cucumber peeled and sliced
1 cup frozen blueberries
1 tablespoon ground flax
1 tablespoon raw, organic honey to taste (optional)
1 scoop vegan protein
Blend to perfection, and enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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