Raw Energy Bars

This homemade raw energy bar is packed with fiber, protein, and healthy omegas.

I love this as an afternoon snack, or a quick morning breakfast bar.

These are essential for me to have around on longer work days or travel.

And my family enjoys these on hikes and bike rides.

(Recipe adapted from GSGLife):

Yields about 75-100 bars

Dry Ingredients:


1 cup almond flour
 (or ground almond meal)

1 cup pumpkin seeds

½ cup goji berries

¼ cup oats

1/2 cup dried cranberries

1 cup coconut flakes

3/4 cup vegan chocolate chips

1/2 cup cacao nibs

1/2 cup vegan protein powder

2T ground flax

1 tsp Pink Himalayan Salt

Wet Ingredients

1 cup brazil nut butter

1 cup pecans butter

1 cup cashews butter

1 cup almonds butter

3/4 cup raw organic honey

1/3 cup flax oil or coconut oil

Directions:

1.) Mix all the dry ingredients into a large bowl

2.) In a separate medium bowl, mix all the wet ingredients

3.) Combine both bowls into one, using a large mixing spoon

4.) Mix well–If needed, add 1T filtered water to reach desired consistency if mixture seems dry.

5.) Transfer to a large baking sheet and pat the mixture down to about 3/4 inch

6.) Refrigerate for 2-4 hours and cut into squares.

7.) Stores in the fridge for up to 10 days, or freezes well for up to a month

Enjoy!

Live Life Optimally,

Kristie

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